Watermelon diet belongs to the category of purifying mono-diet. You need to understand thatdoes not necessarily fall into the health category. However, if you have an urgent need to lose weight, do not have chronic diseases and are ready to go under stress, then you can try. The diet is used in the strict version and in the "light" mode.
What are the benefits of watermelon "diet" for the body? What does this product work with? How to get out of this diet? You will find the answers to these and other questions in our article.
Principles of watermelon diet
This juicy fruit-based diet has two goals: detoxification and weight loss. This diet is short-lived. It intensively removes fluid from the cells and cleanses them of toxins and toxins. If you use a 5-day diet of watermelon, you can lose up to 3 kg. The result is reinforced by the "watermelon diet" - the diet includes other foods in addition to fruit.
Watermelon diet is carried out once a year - during the ripening of watermelons in melons. At the same time, they have a natural composition and do not contain chemicals.
Exercise with 2 options: a strict diet and a light diet. Strictly speaking, you should eat only the pulp of the fruit. The light weight allows you to use low-calorie breakfasts, lunches and dinners. The pulp of the fruit is used as a snack and a complementary food.
Watermelon has only 27 kcal per 100 grams of product.
Benefits and harms of watermelon diet
The benefits of the watermelon diet are due to the rich composition of this fragrant and delicious fruit. Watermelon cellulose composition and useful properties of its components:
# |
Components | Useful Properties |
| 1. | water | Stimulation of metabolic processes, improvement of bile flow, improvement of the excretory system, as well as the elimination of tumors. |
| 2. | Glucose (fructose or sucrose) | Toning effect, energy saturation of cells, relieves weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalize sleep, relieve fatigue, prevent salt deposition, relieve muscle cramps, normalize blood pressure. |
| 4. | fiber | Improve gastrointestinal motility, prevent constipation. |
| 5. | pectins | Lowering blood cholesterol levels, cleansing blood vessels, normalizing heart function. |
| 6. | Antioxidants | Prevention of premature aging, anti-tumor effect, strengthening blood vessels. |
| 7. | folic acid | Complete protein assimilation, anti-aging effect, participation in the formation of hemoglobin. |
Watermelon is good for improving the quality of life and losing weight. Especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and replenishes the body with daily folic acid.
Pros
- It is easy to calculate the consumption of watermelon per 1 kg of body weight, 1 kg of cellulose of this melon;
- small monetary costs;
- short-term.
Cons
- increased load on the kidneys, so it is contraindicated in severe pathology of the excretory system;
- Lack of a balanced diet during a strict mono-diet;
- weight loss (plum-line) occurs only due to dehydration and inability to get rid of adipose tissue;
- Do not use for diabetes and stomach ailments;
- Not suitable for long-term use as it causes leaching of potassium and sodium salts.
How to choose a watermelon to buy?
Only ripe watermelons picked during the ripening period of the culture are edible.
In the fruit and vegetable section of the supermarket, you can recognize a suitable fruit by the following attributes:
- dark skin color;
- light tapping silent echo;
- slightly cracks when compressed;
- medium or slightly medium size.
Wash the purchased fruit with soap and rinse well under running water.
Diet Menu
The maximum duration of a leafy watermelon diet is 10 days. A strict mono diet lasts only 1-5 days. Each diet option has its own menu.
1 day menu
Consider two modes - hard and hard.
Strict Mono Diet
If you like a "hard" diet, you only eat watermelon. Drinking water is allowed. For weight loss, the daily amount of fruit is calculated on the basis of 1 kg of ripe fruit pulp per day 15 kg body weight. Divide the volume by 4-5 times a day.
This diet is used for 1-3 days. After imposing severe dietary restrictions, gradually include dairy products, light grains, cooked or uncooked vegetables in your diet. This is necessary to prevent re-infection of lost pounds.
They believe that if you gain extra pounds, you will achieve so much success in a mono-diet.
One-day light diet
Morning:
- Watermelon + a teaspoon of natural honey.
Lunch:
- Wheat or bran croutons;
- a portion of watermelon.
lunch:
- Large ripe apple.
in the evening:
- Pumpkin porridge;
- Baked zucchini or other vegetables;
- Apple casserole.
3 days
If you follow a mono-diet, the basis of your three-day diet is no more than 5-6 kg of ripe fruit pulp per day. Only water or unsweetened herbal tea can be added to the diet.
Soft version of the three-day meal: watermelon + rice + cottage cheese.
This is a 3 day diet that is suitable for weight management and detoxification, reducing stress levels caused by a normal diet:
Morning:
- Low-fat cottage cheese, 150 g + 2-3 watermelon slices.
- Extra breakfast 2 slices watermelon pulp.
Lunch:
- 200 g of boiled rice;
- 2-3 slices of watermelon.
Lunch:
- 50 g of nonfat cottage cheese + 1 slice of watermelon.
in the evening:
- 150-200 g of cooked rice;
- 3 slices watermelon.
5 days
Day 1.
- In the morning: oatmeal without milk and 300 g of watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: boiled chicken breast (100 g) and chopped cucumber pulp, chopped dill, celery and parsley.
- Snack: 300g sweet watermelon pulp.
- In the evening: a ripe pear or apple and low-fat cottage cheese (100 g).
Day 2.
- In the morning: salad of finely chopped apples, plums, dates, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: one or two slices of rye bread, low-fat cottage cheese, dill, celery.
- Snack: boiled soft-boiled egg.
- Evening: 300 g watermelon.
Day 3.
- Morning: millet porridge with milk.
- snack: a sour apple.
- Afternoon: 450 g of sweet watermelon pulp.
- Snack: 200 g of ripe watermelon.
- In the evening: a glass of nonfat yogurt.
Day 4.
- In the morning: apples, plums, dates, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: one or two slices of rye bread, low-fat cottage cheese, dill or other vegetables.
- Snack: boiled soft-boiled egg.
- In the evening: Eat 300 g of watermelon.
Day 5.
- In the morning: sweet oats without milk and 300 g of watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: boiled chicken breast (100 g) and chopped cucumber pulp, chopped dill, celery and parsley.
- Snack: 300g sweet watermelon pulp.
- In the evening: a ripe pear and low-fat cottage cheese (100 g).
Breakfast coffee can be different, if you wish.
7 days
The weekly menu is a non-strict watermelon diet for weight loss, with the help of which you can lose excess pounds without stress for the body. It's not hard to get back to basics, but if you work hard, it's the right way to eat.
Eat 150-200 g of various porridges (rice, millet, buckwheat) cooked in water for breakfast for seven days. Finish the first meal with 250-300 g of watermelon pulp.
During the day you can eat boiled meat (not more than 250 g), boiled or cooked fish. Extra - light vegetable salad. Preference is given to green salads (cucumbers, broccoli) and green salads (celery leaves, a little parsley, dill, a few green feathers). Luke). Salad with lemon juice or olive oil. Lunch is held "without the participation" of watermelons.
Eat 750-800 g of watermelon every day instead of dinner. Dinner includes only the main dietary product, without adding other foods to the menu.
Don't forget the available dishes. They are made between breakfast and lunch, and between lunch and dinner. To satisfy a mild hunger, use hard, soft cheese, low-fat and sweet salad-free cottage cheese, light yogurt or kefir without any additives. Eat fruit. Within a week, two sour apples and one ripe pear are allowed. Boiled eggs Boiled eggs are allowed in the amount of 2 pieces. in a week.
The minimum portion is 100-150 g of any listed dietary product. The maximum amount of watermelon pulp is 800 g.
Don't forget to drink. Try to drink at least 1. 5 liters of water a day. You can drink herbal tea without sugar. In the morning, drink unsweetened coffee if you wish.
10 days
The above weekly diet is the basis of the 10 and 14 day diet.
Another version of the 10-day watermelon menu is a free diet based on wholesome foods. The main products on your free menu are lean fish, meat, lean cheese, and sweet porridge. The main product of the diet is a single meal in the morning. Start your day with a good supply of pulp from this fruit.
Abruptly remove alcohol, soda, pastries, sweets, fast food, and fried foods. If you feel better, extend your diet to 14 days.
Not a single watermelon. . .
Watermelon is a versatile low-calorie diet food for weight loss. It goes well with different types of products, such as melon, kefir, buckwheat. Aren't you a mono dieter? Choose a watermelon-melon or watermelon-kefir diet. These two coins simultaneously ripen, have a similar set of micronutrients, and enhance each other's action.
Kefir and watermelon are very important for the proper functioning of the intestine. They begin effective metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion and metabolism. Buckwheat creates a feeling of satiety, and watermelon helps to remove excess fluid from the tissues, suppresses swelling.
Another combination is watermelon and green cucumber. It is advisable to use them as a main product for 14 days. The basis of the diet is 1 kg of cucumbers and 1 kg of juicy melons per day. Make your table versatile with rye or bran bread and a glass of light.
Who is this against?
As you know, melons and orchards are fertilized with nitrates to ensure their growth and rapid maturation. Watermelon absorbs harmful substances quickly. Such fruits do not bring any benefit, on the contrary, they can cause severe poisoning. Significant concentrations of chemicals are present in the pulp, which have yellow and white bands that form a grid. Only tested fruits should be eaten.
Watermelon should not be overused for people with urolithiasis. You can move the stone, which will get stuck in the system.
Also, people with diabetes should not eat large amounts of watermelon. The presence of glucose and fructose significantly raises sugar and affects the well-being of the patient.
Colitis, enterocolitis and other gastrointestinal diseases are contraindications to the use of watermelon. Large amounts of fiber and pectin can be harmful to health. Chronic diseases may worsen.
Watermelon is harmful for people with high stomach acid and pancreatic diseases. Fruits can cause recurrence of the disease, exacerbation of pathological processes.
Is the watermelon diet allowed for pregnant women?
Different diets, especially solid foods, are contraindicated during childbirth.
A pregnant woman's diet should be nutritious and rich in various elements and vitamins. However, this does not preclude fasting days. Pregnant women are allowed to use a one-day watermelon mono-diet to unload. Another option is to include in the menu a light watermelon diet, in addition to fruits, other dietary products: cheese, meat, fish, cereals.
About the usefulness and usefulness of such a discharge, the pregnant woman should consult with her supervising specialist, taking into account that the use of fruits can place an additional burden on the excretory system.
How to get out of a mono diet?
Are you happy that you gained weight during the diet and don't want them to return to their previous level? To avoid this, follow a watermelon diet.
Fresh food on your table should be on the menu. Take away all that is smoked, cooked, and rich. Avoid all kinds of salted marinades, carbonated beverages and alcoholic beverages. Prefer light foods: dairy products, cereals, cooked or uncooked vegetables, poultry, rabbits, calves and fish.
Results
Watermelon diet is an excellent way to lose weight and lose weight fast. Like other mono diets, it has its pros and cons, so don't get caught up in it. Want to try this diet? Start with a day. So when you test your strength, you will realize how many days of the diet are optimal for you.